Punches are simple and easy but which are the best?

Muay Thai, boxing, kickboxing, and MMA all incorporate similar punching techniques in their respective fights. However, when it comes to Muay Thai and kickboxing, which punches reign supreme? In this article, we will explore the fundamental punches used in these combat sports, examine their mechanics, and highlight how they can enhance your Muay Thai skills. Discover the top punches for Muay Thai and kickboxing to take your training to the next level.

The Jab

It’s the most basic strike in all of striking, and by far the reliable. It has an undeniable presence in all full contact martial arts. So what makes the Jab so effective in comparison to its peers? let’s go over it !

Why it works

The jab punch is effective primarily due to its simplicity. It is the easiest punch to execute in boxing, making it a go-to choice for fighters. Additionally, the jab is versatile and can be used in various ways. Although it may not pack as much power as other punches, its precision and accuracy can still inflict damage on an opponent, making it a valuable tool in the ring.

The jab is also highly effective for establishing distance between you and your opponent. As the most reliable “feeler” strike, the jab helps determine the necessary range to land hits on your opponent while avoiding their strikes. Its dual function as a probing tool for distance and a consistent, light strike makes it an indispensable asset that no student should overlook.

how to do it

Here we have Kru Bird out of AKA Thailand explain to us how to perform the Jab.

The Cross

The cross, also referred to as the 2 in the 1-2 combo, is a fundamental strike in combat sports. It is commonly known as the “right” or “left” hand strike, depending on the fighter’s stance. The cross is a powerful punch that is easy to execute, often thrown in combination with a jab or on its own. It is the preferred power punch for many fighters.

why it works

Just like the jab what makes this strike effective is it’s simplicity. Another easy punch with simple body mechanics, an arm extension with a turn of the hips and feet and you got a good cross. On top of that it’s a much more powerful strike than the jab forcing the opponent to react to it due to its power. it commands a respect the jab can’t by itself. Which is why its so effective when mixed in with a jab for the 1-2 combination. A strike with a good reach, good power, and the ability flow in combinations the best is what makes the cross the most common power punch in striking.

How to do it

Watch world class boxing coach Anthony Rodriguez how teach how to throw the cross.

The Hook

The hook punch, also known as the “3” punch, is my personal favorite due to its deceptive distance and power. It can be executed with both the front and rear hand in the same stance, allowing for flexibility in using it at any time. The hook is a more complex punch compared to the jab and cross, and is highly effective in delivering a powerful blow.

why it works

The hook punch is highly effective because of its power, requiring the entire body to rotate with the punch for maximum impact. Unlike the jab and cross, a simple step or hip turn is not enough. This twisting motion can be performed with both arms in the same stance, allowing for quick and powerful strikes. By incorporating a slight squat, the hook punch can seamlessly target both the body and head, making it a versatile technique in boxing. The fluidity of the hook punch makes it ideal for combinations that target multiple areas of the body, unlike straight punches which may struggle in this aspect.

In addition, adjusting to a taller stance can sacrifice power for range, similar to the Russian Style of boxing. Therefore, the hook punch can serve as both a power punch and a tool to reach further targets, such as with a leaping hook known as the gazelle punch. Despite being slightly slower due to its extra motion, the hook punch compensates with its power in proper form and extended range in a taller stance.

How to do it

Watch former Muay Thai champion Mike Zhang teach the hook in detail.

The Uppercut

The uppercut is one of the most underrated and misused strikes in striking. When used correctly, it can be the deadliest punch in striking. However, it is often misused and can lead to being countered due to a lack of understanding of the punch itself.

An uppercut is a punch that involves a slight squat and a rotation of the hips, while the punching arm moves in a tight, rising motion from the hip towards the target. It is a complex move in terms of mechanics, making it both dangerous for the opponent and the person throwing it.

Why it works

The uppercut is effective because of its power, which is comparable to that of a hook. This is due to the advanced body mechanics involved in its execution. Additionally, the uppercut often takes opponents by surprise. It is commonly used in combination with other punches or as a counter punch. However, when thrown alone or without setup, it can leave one vulnerable to counters.

In summary, the uppercut is a potent punch that should be strategically incorporated into combinations or used as a counterattack against an opponent. When executed correctly, it can deliver a devastating blow. However, it is important to use it judiciously to avoid leaving yourself vulnerable.

How to do it

Learn how to uppercut from Sean Fagan AKA the Muay Thai Guy!

In Conclusion

Now that we’ve covered the four fundamental boxing punches you need, remember that they are the best because they are the most basic. The top fighters in Muay Thai and kickboxing often stick to simple game plans that allow for easy adjustments on the fly, rather than flashy, high-energy styles. Make sure to focus on mastering the basics, as you will never stop practicing them throughout your time in kickboxing and Muay Thai.

What’s next?

Finished reading up on punching techniques? Now it’s time to learn about the best kicks to practice for Muay Thai and Kickboxing. Check them out here!